There are some systems for lighting in the room. If you are minded to minimize the intensity of light in order not to reduce glare and shadow too, then you can use the lighting system does not direct or indirect lighting.
Indirect lighting system that is 90 percent to 100 percent of light directed to the ceiling or upper wall, and then reflected to illuminate an entire room. The drawback is the efficiency of the total light of a light source that falls on the surface of the object is reduced, while for the benefits is not to cause glare and shadows making it more comfortable.
This type of lighting is suitable to be applied in an area that does not require the intensity of the light is too bright, such as bedroom and workspace. All it takes is the light that can provide comfort in your eyes during activity and indirect light could be the solution.(Source: forum. ideaonline. co.ID/Febrina Syaifullana)

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